Butt Workouts - YouTube
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Jen Jewell's Workout Log - Bodybuilding
Single-leg deadlift: 4 sets of 12 reps Superset: Glute cable kick-back: 4 sets of 12 reps per leg, dropset on final set Plie squat: 4 sets of 20 reps Superset: Reverse barbell lunge: 4 Jen Jewell's Workout Log - Bodybuilding.com Created Date: ... Get Doc
WORKOUTS AND CARDIO - Bodybuilding.com
Jen Jewell’s Cures for the Cardio Blues. REPS. 20 MIN THE PERFECT SUMMER SHRED: WORKOUTS AND CARDIO. 10 11. 1. BARBELL SQUAT SETS REPS 3 16 SETS REPS 3 6-8, NO REST 3. PUSH-UP SETS REPS 3 45 SEC., REST 30 SEC. 4 LEG PRESS SETS REPS 3 10-12 10-12 10-12 5. GLUTE KICK-BACK Use your 12RM ... Return Document
THALITA PASCUAL - Personal Trainer And Bikini Competitor ...
JEN SELTER: The Most Famous Butt on Instagram @ USA Fitness Model & Bikini Competitor: Exercises and Workouts & Fat Loss @ Sweden - Duration: 10:04. My Fitness Trainer Edtion - Bikini Booty BAM workout with Jen Jewell - Duration: 18:02. Steve Cook 219,169 views. 18:02. ... View Video
Crazy Six Pack Abs Workout For A Show-Off Stomach - YouTube
Six Pack Abs Workout For Females by Flavia Del Monte of http://www.fullbodyliciousworkout.com and Ryan Watson. Supported Leg Raise - 3 sets of 20 reps 3. Jen Jewell & Dan Lourenco - Duration: 9:42. Bodybuilding.com 74,452 views. ... View Video
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